On Sunday 1st Feb myself and another 30 members of Shiels Gym are taking part a 10k run and obstacle course to raise £10,000 for Northern Ireland's Cancer Fund for Ireland. It's called Hell & Back because that's exactly what it is - a 10k run with over 20 obstacles, which includes running through rivers and muck, being electric shocked and shot at with paint balls, to name just a few! It's said to be Ireland's toughest physical and mental endurance challenge and I wouldn't be doing it if it wasn't for charity. I would really appreciate it if you could support me and the Cancer Fund for Northern Ireland by donating whatever u can. I doubt I'll ever repeat the experience. Thank you :-)