This is a BIG challenge for me on MANY levels.... I have been on my own 'journey' with mental heath in the past 10+ years and it has had a lot of ups and BIG downs......We MUST support each other and give ourselves the time required to look after our, and others mental heath...... It was through the love of my family and the SOLID support of close friends (you know who you are)  through fitness that I have really made HUGE strides forward with my mental heath for the best..... I continue to stay healthy and strong in mind and body thanks to training IT was the turning point in my life and it most definitely saved my life.......

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