This has been a crazy year in more ways than one, with restrictions in place, people losing jobs, taking massive paycuts, going through divorces, not being able to travel etc. All these things highlight the importance of mental health and a good support system around you.

To show my support to those who need that bit of extra help, this Saturday I will do a -version- of the David Goggins 4/4/48 challenge (link below). Starting at 0400 this Saturday, I will do 10 rounds of a 500 metre row and 10 burpees. Every 4 hours. For 48 hours. Totalling 60km on the rower and 1200 burpees.

Please donate, who knows when you will need that bit of extra help.

Thank you, Edgar.

https://www.gogginschallenge.com/

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