Poor mental health is rising fast - and too many people are reaching breaking point.

I'm taking on Jog 28 miles in Feb challenge for Mental Health Foundation to help stop the crisis before it starts. One mile at a time.

Sadly, we all know someone affected by poor mental health - and the number of people struggling is rising at an alarming rate. We must prevent people getting to crisis point and put a stop to the UK’s mental health emergency.

Mental Health Foundation is here for everyone, with resources, tips and advice to help manage mental health.

💜 Just £12 could help continue research and strengthen the evidence on how to prevent mental health problems.

Every pound you donate will make a difference. Thank you so much for supporting me. 🙌