Unfortunately in 2020 my family was badly affected by bowel cancer with both my Dad and Papa being diagnosed. I see the fight they have put up and the incredible support they have received so I want to give something back. 

On Saturday the 8th May - Sunday the 9th May I will be completing 24 Hiitsteps in 24 Hours. This will involve me partaking in a 30 minute Hiitstep class every hour on the hour, all the way through the night and into the next day, I will also be staying awake throughout it all. 

Hiitstep is a high intensity interval training programme which is all done with a step. The classes last 30 minutes and tend to burn 200+calories within the time frame. The classes are made up of exercises like burpees, squat jumps, tuck jumps, press ups etc etc. 

Please donate whatever you can to this fantastic charity and share the message far and wide, thank you.