This is the first time I've had the opportunity to do the York 10k and I'm really looking forward to being able to run around the traffic free streets of York! 

I'm running in memory of my nephew Mark, who took his own life at the age of 22. I recently came across this lovely photo of Mark with his Grandad and siblings, and holding his baby cousin's foot! The pain of his loss continues to impact those who loved him,19 years on. More must be done to prevent this tragic loss of life and raising awareness and money for York Mind is one way we can help support people who are struggling with their mental health.

York Mind are a local, independent charity who have been providing mental health services for over 70 years. Sadly, the need for their services continues to increase year on year; exacerbated by the pandemic as well as the demands of living in the 21st century and all that entails.

Thank you so much for reading and if you are able to donate and/or  cheer me on along the route, that would be great! 

Many thanks,

Liz

xx