The term Body Dysmorphic Disorder (BDD) describes a disabling preoccupation with perceived defects or flaws in appearance. It can affect all genders, and makes sufferers excessively self-conscious.

Although I was diagnosed with BDD's close relative - obsessive compulsive disorder - in 2006, I did not hear about BDD until several years later. I had no idea that my 24/7 preoccupation with one particular body part was anything to do with an anxiety disorder, even though I was worried about it *all the time*. I genuinely thought that this body part looked offensive, and I started looking at cosmetic surgery websites. It was my father who pointed out that this seemed to be a new obsession for me, which led me to do a bit of research...and ultimately to being diagnosed with BDD. Thanks to the right support and treatment, I now have a 'normal' level of dissatisfaction with my appearance, and certainly never struggle to get out of bed because I don't want to be seen.

I am lucky that in my circle of family and friends, discussing mental health openly is the norm. However, BDD is particularly difficult to talk about - the sufferer avoids talking about their dislike of their appearance because they don't want the focus to be on the body part/s that they dislike, and the supporting relative or friend may be completely new to BDD and easily dismiss the person's worries ('oh you look fine, I've never noticed that'), or confuse BDD with vanity.

Many people with BDD never have their condition diagnosed and never get appropriate support and treatment, instead they hide away from the world believing that they are hideous and should not be seen. Individuals with BDD are 45 times more likely to die by suicide than the general population.

BDDF aims to advance education and understanding of BDD, by supporting research into BDD and its treatments. Whilst it is UK-based, BDDF's reach is international, since it is the only charity for BDD in the world. The charity offers various support groups for people affected by BDD and their families. Please support generously so that this vital work can continue.