Every day I am encouraging people to increase physical activity, compete in sports, and improve their overall health and well-being. 

My mission in life is to infuse energy and positivity so that others can find and live their max joy. We all live in this fast pace world where hustling, from one place to the next, is the complete norm.

The hustle is present, but not always healthy.

The Healthy Hustle is designed to create the happiest, healthiest and BEST version of you.

As a certified personal trainer, health coach, group fitness instructor and life mentor, I have dedicated my life to help others. I know this is what I was born to do and wakes up every day excited to enrich lives.

I am all about TAKING JOYFUL RISKS.
Have you ever wished for a simple way to increase your happiness and sustain your smile? Well, wish no further...I am here to share my recipe for joy.

• Start by creating a list of 10 guilty pleasures that bring you joy.
• Focus on doing at least three of those things every day.
• Share your new habit with your friends and encourage them to do the same.
• Friendly reminder: the list should be ever-evolving-- life happens, things change.

“Strong, Stronger, Strongest” is a mantra I use every day. I share this with her merry band of healthy hustlers to encourage them to reach levels of strength and empowerment that they didn’t know was possible.

And I will leave you with this, my daily motto is

“to make at least one person smile today.”

This helps spread the vibe of positivity and happiness with everyone I interact with along my journey. Come join me to change the world one smile at a time.

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