This January, the RED community will be challenging themselves to get active every day. I’ll be using a hand bike each day for 20 minutes to be active this January. Our fitness and fundraising efforts combined with your generosity will help continue Mind BLMK's life-changing work, ensuring no-one has to face a mental health problem alone. Mind BLMK has helped many people over the years including myself, family and friends. They’ve helped me understand that I am more than a diagnosis and that I have the power to challenge myself. I have never done this before, and to be honest it’s daunting, but I shall endeavour to do my best and reach my goals.