This year's theme is "Nature and the Environment" Nature, animals, and the environment play such important roles in our well-being and mental health. We like taking small steps, starting from appreciating the little things. Could you stop for a minute, an hour, an afternoon this week and immerse yourself in nature? If it's either a jog in your local park, stroll by the river, walking barefoot on the sand, singing along with the birds, sitting on a bench with a brolly watching the rain, forest bathing, meditating in the outdoors... What will you commit doing to connect with nature?