Thank you for popping by my page :D

After sadly having to defer my entry last year, I am looking forward to running the London marathon for Mind UK on October 2nd, 2022. Those who know me well will remember that I have previously run two marathons but I can assure you that that won't make this one any easier! 

This marathon will be extra special for me as it is to raise awareness for mental health, a topic that is very close to my heart after having experienced a period of crippling anxiety myself around 4 years ago. Our mental health is SO important and often not talked about enough because of the fear of being judged or feeling embarrassed that we don't feel happy and positive all the time. After having experienced ill mental health myself I am so passionate about creating more awareness around the topic and hope to raise, with your kind help, at least £2,000 for Mind UK.

I appreciate you taking the time to visit my page and hopefully together we can help more people get the support they need!

Em

p.s If you are interested in coaching please do check out my website emmabuchan.co.uk

I help professionals to manage their anxiety and boost their self-confidence by using mindfulness based techniques and practices!