We are taking on the RED January challenge, being active every day, to raise money for our local mental health charity, Mind In Croydon. Emma has had the pleasure of running a weekly bike ride for Mind in Croydon throughout the past 5 summers and Steph has taken part in activities such as yoga, relaxation and cooking. We've both had mental health issues, too - trauma and chronic health conditions can have a significant impact on mental health. But, we'd both agree that being physically active is great for mental wellbeing! Mind in Croydon offer a great selection of activities in their Active Minds programme and we'd like to support them so that others are able to take part.

http://www.mindincroydon.org.uk/active-minds.asp

Thank you for reading, taking a look at what Mind in Croydon have to offer and for your donation.

Emma and Steph xx

In memorium - SC, PCL, SF, PW, AS