Thank you to everyone for your generous donations.  I did it: ran the London Marathon last Sunday in 4 hours 8 minutes and 12 seconds. A full 12 minutes faster than my first London Marathon.

This was my 7th Marathon and the money raised goes to Velindre as I wanted to use it as an opportunity to help treat and beat cancer.We all know someone who is affected by cancer and I would like to run this one in memory of my father-in-law who was treated at Velindre and got excellent care .

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity and make sure Gift Aid is reclaimed on every eligible donation by a UK taxpayer. So it’s the most efficient way to donate - I raise more, whilst saving time and cutting costs for the charity.

So please dig deep and donate now.