The Mind Walk is a 10k walk on Saturday 3rd July, the chance to stand by our friends, family and community and take action for better mental health.

The Mind Walk is not a physical fitness challenge, its about taking the fight for mental health out in the open. To raise awareness and to raise funds so we can keep fighting for support and respect for all of us with mental health problems.

Mental health problems aren't always visible and lack of understanding can make it harder to talk openly and ask for help.

Everybody taking part in The Mind Walk is helping raise awareness and building a community that supports mental health.

Were walking for all of us affected by mental health problems for friends, workmates, neighbours, for family for ourselves.

Sign up for the Mind Walk and ask your friends and family to join us, too, or show their support by donating.

Choose your route, pull on your Birmingham Mind Walk T-shirt and walk with us on 3 July to fly the flag for mental health and help make sure no one has to face a mental health problem alone.

We would love you to join us; walk on your own or with family, take in the sunrise or sunset or meet up with friends halfway for a midday picnic.