January can be a hard month for a lot of people. It’s dark, wet and the UK weather is generally miserable at that time of the year. 

Christmas is a time of great joy but often also a time of reflection on hurt, pain and loss. Christmas itself can sometimes not quite go to plan ! Staring at a brand new year can be daunting, mentally, and a source of anxiety. 

So some men of F3 UK have decided to do something hard through January. Doing 100 burpees takes serious effort for most people … but to do 100 burpees for 31 days takes serious discipline. That’s our challenge. 3,100 burpees in total. 

And to keep us burpee’ing, even when we’re sick of them, we’ve decided to raise funds in support of Cranleigh RDA, which is a charity providing horse riding lessons for special needs kids. We want our burpees to serve others.  

We’d greatly appreciate any funds you’d like to contribute !