SBH Scotland is an amazing charity supporting children and adults with a variety of complex needs. They need 1 million pounds a year just to keep the lights on.

I got rid of my pride and dignity years ago, so ballroom dancing in a sequined vest was the logical next step.

My hips don't lie and what they are saying is "he doesn't know how to dance". 

This is a one off maximum Mark humiliation experience, so if you can buy tickets to attend, we would love to see you there. If you can't make it then a wee touch of sponsorship would be totally appreciated by me and SBH Scotland. 

Thanks you're the best (nae guilt, love ya)