I will be running my first ever Marathon on Sunday 25th September in Berlin. Please sponsor me by donating to Friends of Colombia for Social Aid (FOCSA), a UK charity I have been involved with for a number of years. The mission of FOCSA is to help improve the lives of the most disadvantaged children in Colombia, by donating medical, educational and other necessary equipment to hospitals and other institutions.

Donating through JustGiving is simple, fast and totally secure. Once you donate, they'll send your money directly to the charity and make sure Gift Aid is reclaimed on every eligible donation by a UK taxpayer. So it's the most efficient way to donate - I raise more, whilst saving time and cutting costs for the charity.

So please dig deep and donate now.