Hi!

Come and join us for an equipment free workout - cardio / body conditioning / abs / stretch for a whole HOUR! After 6 weeks of lockdown, can we even DO an hour???? 

There's only one way to find out ......! 😉

Donating through JustGiving or book on and pay your fiver that way ...every little bit helps, and 100% of the money paid will go to the charity.

Booking is here: 

https://goteamup.com/p/510227-flins-fitness/e/24510484-flins-fitness-the-nhs-power-hour-fundrai/

If you've donated on this page, then just click the "pay cash /offline" option when you book. You MUST book on the link to be able to attend the session! 

See you virtually on Friday 1st May at 5.30pm - and thank you 😊💙