Hey Team,

It’s time for us to host a Charity Event again and raise some money for a good cause!

We are going to be hitting the Hero WOD Murph together as a community on the 28th of May! Woohoo!

What is Murph and how does it work?

Murph is a hero workout that consists of:
1 Mile Run
100 Pull Ups
200 Push Ups
300 Air Squats
1 Mile Run

We are doing this in aid of the British Red Cross
We are going to be supporting and raising funds for the British Red Cross who is supporting the crisis in the Ukraine but also Afghanistan along with other humanitarian aid needed across the globe. 

We are aiming to raise over £5,000 and we would love it if you could support us to help us reach that target!

We know that we have all had a hard time over the past two years but these two Countries have been affected greatly by the goings on of the world and we want to use our community and our fitness to support and show that even if we ”Just” do fitness we can still help in our own way.

Thank you for your support! 
Yours in Strength 
Team Fortitude x