Myself and Paul are taking part in a sponsored silence on behalf of Fosters Solicitors to help raise awareness and funds for Norfolk and Waveney Mind, our Charity Partner of the year. We are hoping that challenging ourselves to stay silent will help others struggling with mental health to find their voice and seek help. Remember, it is ok to not be ok. It is ok to seek help. It is ok to speak out. Please do not suffer in silence. Norfolk and Waveney Mind are here for you. Norfolk and Waveney Mind are busier than ever, 60% of adults and young people who did not experience poor mental health before the pandemic are now experiencing mental health issues. We want to help Norfolk and Waveney Mind to be there for as many people as they can.