What is a ‘Murph’?

In case you're unfamiliar, it is a classic CrossFit workout known as a Hero WOD. Hero WOD's are made by CrossFit to honor the men and women that have fallen in the line of duty. This one is specifically to honor Navy Lieutenant Michael Murphy, who was killed in action in Afghanistan on June 28th, 2005. 

I was going to attempt this challenge regardless, for personal reasons, but with everything that is going on I thought why not try and help a cause and donate some money, even if it’s not very much, to the hard working NHS.

These guys are working tirelessly, risking their own health making sure us guys are okay. 

East Lancashire Hospital Trust is seen as the beating heart of our wonderful and diverse community. Our hospitals serve a population of around 530,000 and are there for us all from birth and throughout our lives.