So I've just come back from my Stag Do and it's fair to say I need a bit of a detox and to get into a bit of shape...

It is now just over two years since me pops passed away, way before his time. He spent the last few months of his life being wonderfully looked after at the exquisite Sobell House in Oxford. They (re)defined the word care and I'll never be able to thank them enough for what they did for my dad.

But I can try and help them out a little I guess...

They rely solely on donations to run the hospice, and all those that work at the hospice do so voluntarily. So I come, cap in hand, asking if you could be so generous as to donate whatever you can stretch to.

Many thanks peeps. Many thanks indeed.