Over the Past 5 weeks I have been taking part in a Run and Ride Duathlon Challenge for Pieta House.

Every week the distances got longer and the duathlons harder until the final challenge this week, which is a middle distance duathlon - 20km Run, 80km Cycle & 10km Run, all in the one session. 

My times over the past 5 weeks have been posted below. I will post my time for the final challenge on Saturday -25th July 2020 once I have finished.

Pieta provides free therapy to those engaging in self-harm, with suicidal ideation, or bereaved by suicide. They rely on the generosity of the public whose donations and fundraising make up over 80% of their income.

Any Donations big or small would be greatly appreciated, 

Thanks very much.