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This year Steve George and I ( Team Hamson ) have decided to cycle 400Km through  Kenya, in October  to raise money for Regain Sports Charity (www.regainsportscharity.com) A trust that improves the independence of all British men & women who have become Tetraplegic as a result of sporting or leisure injuries.

This is a huge physical challenge for us all. The thought of this mammoth task is daunting but also very exciting.

We would be very grateful for any donation you could give towards this great charity and huge challenge.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving - they'll never sell them on or send unwanted emails. Once you donate, they'll send your money directly to the charity. So it's the most efficient way to donate - saving time and cutting costs for the charity.