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Once again, I am donning the running shoes for Forever Manchester, returning to the 10k that got me into distance running. 

As I've spent the last few months injured, I've not been able to run above 5km and so this is the perfect run to get me back on track. 

In case you've never heard of Forever Manchester, I've run most of my charity runs for them. They fund and support community projects and activities all across Manchester, from all walks of life. From sports projects to the elderly, from sports projects to community cafes.

Three years after I first ran for them, I'm proud to do so again.