In addition to eating healthy foods, you should also remember to eat food regularly. Instead of eating huge meals two or three times a day like most people do

GlucType Supplément  eat smaller meals spaced out through the day. Doing so will keep your blood sugar at normal levels and regulate hunger.

Most people know that reducing their fat intake is a major step in a heart-healthy diet. For diabetics, this is even more important because the heart relies on controlled and well-maintained blood sugars. Target reduced or eliminated saturated fats, which are often from animal sources and include lard, bacon, and butter, as well as plant fats, like vegetable shortening.