I'm running non-stop for 24hours on the athletics track in Paddock Wood starting 5pm Friday 11th October finishing Saturday 12th 5pm. 

My goal is to reach a minimum of 100 miles during this time. 

I want men to understand that it's okay not to be okay. we're all human and we all need a little support in life now and then, no one's perfect and it's not a weakness to reach out ask for help and talk about your feelings. 

Read my full story here: https://www.facebook.com/guysontherun

Mental Health Concern provides life-changing support to improve mental health and wellbeing. Compassion and a focus on recovery are at the heart of all we do, and together with our sister organisation, Insight Healthcare, our specialist services support thousands of people each year. While our core funding comes from contracts with the NHS and local authorities, your kind donations go into our Extra Mile Fund for creative projects and activities to further enrich the lives of the people we serve.