I'm joining my work, Arup, in running in the Bristol 10k on 19th September and I'm doing it to support a local charity that means a lot to me, Changes Bristol! Please support me in staggering across that finish line...

 I'm aiming to help raise money and awareness for people suffering with mental distress in Bristol. Fundraising will help Changes Bristol in supporting people in mental health distress. Being a small charity, they don't receive any statutory funding and your donations mean a huge amount to them.