I have worked in mental health services for over 25 years (17 of those in Bedfordshire and Luton), and I am a trustee for Mind BLMK.  I'm passionate about promoting mental health and will also use this challenge to improve my own work-life balance. 

This January, the RED community will be challenging themselves to get active every day. Whether running, swimming, cycling or choosing a favourite fitness activity, REDers will be going the extra mile to support themselves and others. Their fitness and fundraising efforts combined with your generosity will help continue Mind BLMK's life-changing work, ensuring no-one has to face a mental health problem alone.