I am teaching regular Kundalini yoga lessons via Zoom, every Thursday afternoon 3.30-4.45pm for donations.  Kundalini Yoga is an ancient and comprehensive form of Yoga combining mantra (sound), pranayama (breath), asana (posture) and meditation.

I am also teaching The Yoga Therapy for the Mind  8-Week Course via Zoom.  The Course is a comprehensive and evidence based program for anyone looking to reduce stress, anxiety and depression.  I am also offering the course on a donation basis (whatever you can afford).  All donations will go to the NHS.  The course will take place every Friday from the 15th of May 3.30-5.00.

The course combines specific yoga therapy techniques with research from the fields of psychotherapy and neuroscience to: 

Enhance the functioning of the nervous system

Improve self awareness through the practice of Mindfulness

Both Mindfulness and therapeutic Yoga are well known to improve stress, anxiety and depression. This 8 week course will help you access these profound healing techniques.  

Please contact me if you are interested in participating in the kundalini yoga classes on Thursdays or the Minded course from Fri 15th and please share with anyone who you think may need help and support during this time.  Contact Helen Lewis (helenl@turnupthelightyoga.co.uk) www.turnupthelightyoga.co.uk