Some of you may be aware that I have suffered with anxiety and depression for years. It’s a constant battle  and some days/weeks are harder than others. Since I have been running, my mental and physical health have hugely benefited. I decided to try red January as a personal thing but I’m a strong believer that mental health should be talked about and it should be treated the same way as physical illness. Unfortunately funding for it is not great and not everyone can get the help they need. 

Anything you could donate would be hugely appreciated. So far I have run 46 miles this month ❤️❤️❤️ Thank you so much

This January, the RED community will be challenging themselves to get active every day. Whether running, swimming, cycling or choosing a favourite fitness activity, REDers will be going the extra mile to support themselves and others.Their fitness and fundraising efforts combined with your generosity will help continue Minds life-changing work, ensuring no-one has to face a mental health problem alone. Thank you.