This year's theme is "Nature and the Environment"Nature, animals, and the environment play such important roles in our well-being and mental health.We like taking small steps, starting from appreciating the little things.Could you stop for a minute, an hour, an afternoon this week and immerse yourself in nature?If it's either a jog in your local park, stroll by the river, walking barefoot on the sand, singing along with the birds, sitting on a bench with a brolly watching the rain, forest bathing, meditating in the outdoors...