I am training for Ironman Copenhagen. This is my first ever Ironman - a 3.8 k swim, 180 k bike ride followed by a marathon to finish me off (!).

If you'd like to support me or give me a boost towards my Ironman I'd be most appreciative. I'm raising money for the Stroke  Association after a family member had a stroke and now struggles to talk.

Thank you for your support.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving - they'll never sell them on or send unwanted emails. Once you donate, they'll send your money directly to the charity. So it's the most efficient way to donate - saving time and cutting costs for the charity.