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On the 5th December 2015 I will be completing Hero WOD Murph at my local box Crossfit A14.

Hero WOD MURPH consists of a 1 mile run, 100 pull ups, 200 press ups, 300 squats and a 1 mile run. All this will be completed while I wear my Police Uniform including body armour, tac vest, duty boots and duty trousers.

PC Phillips has left behind a young family and this is my tribute to PC Phillips who is a hero.

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