In memory of our amazing friend Liza, who devastatingly we lost to cancer in February aged just 53, Fran and I are participating in the South Coast Mighty Hike - a full marathon trek along the South Downs Way for Macmillan Cancer Support.

Liza was one of Fran’s very best friends, with a son the same age as ours, and for Sound Tech people someone I first met while she was selflessly helping my never forgotten work colleague Sharon during her cancer treatment.

Liza was a truly incredible person that made the world better, taken far too young and far too quickly by this disease.

She loved walking - Fran’s weekly walking buddy - so we hope this is a fitting way to honour her life and memory.

I have pledged to raise £250 and would appreciate any support in reaching this. By fundraising my pledge, I could pay for a Macmillan Support Worker for two days who could provide emotional, practical and financial advice to someone affected by cancer. Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving - they'll never sell them on or send unwanted emails. Once you donate, they'll send your money directly to the charity. So it's the most efficient way to donate - saving time and cutting costs.