This June, I’ll be taking on 100 miles for — through a mix of walking, running, and cycling. Over the years, I’ve struggled with my own mental health, and this challenge is about more than just fitness for me. It’s about rebuilding my physical health, improving my mindset, and proving to myself that small steps really do add up.

At the same time, I want to support a cause that helps so many people who are going through similar struggles. Mental health affects more people than we often realise, and even a simple check-in with a friend, family member, or yourself can make a huge difference.

If you can, please donate, share my page, spread the word, or even join the challenge yourself. Every mile is for a good cause — and hopefully with slightly less complaining from me than expected!