I see, hear & read about mental health a lot, and so many supporters out there....but the one that hits home for me, and i think needs so much focus, is the total suicide count in men per week of 84 men. Taking their own lives, because they feel they have to hold back emotionally and keep their feelings hidden.

Raising money for a huge charity such as CALM, will help show and make aware to men all around that there are people listening and willing to help. Keeping it hidden will cause a lot more pain and problems later on in life......

so let talk,

lets walk,

lets climb,.......our way out of that dark hole so many of us feel we are trapped in.....

lets help each other!

The Campaign Against Living Miserably (CALM) is leading a movement against male suicide, the single biggest killer of men under 45 in the UK. Our goal is a life less miserable for you, your friends, your family and for all men.CALM PROVIDES>A free and anonymous helpline 0800 585858 and webchat (5pm-12am daily) staffed by trained professionals>Bereavement support >A website www.theCALMzone.net with inspiring content by men for men>Campaigns tackling stereotypes of masculinity, suicide and male mental health.Help us save lives.