Thanks for taking the time to visit my JustGiving page.

In a moment of total madness I have agreed to cycle with a bunch of colleagues from London to Brussels. The trip is around 300 miles and we will take four days to do it at the end of August.

The route for you afficienados is as follows:

Day 1 - Paddington - Harwich

Day 2 Hook of Holland - Amsterdam

Day 3 Amsterdam - Breda

Day 4 Breda - Brussels

In return for generous sponsorship I promise that I will not bore you with details of my training, my aching muscles or to what use the pot of vaseline I have been advised to buy will be put to!

Pleae be generous. Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity and make sure Gift Aid is reclaimed on every eligible donation by a UK taxpayer. So it’s the most efficient way to donate - I raise more, whilst saving time and cutting costs for the charity.

So please dig deep and donate now.

Many thanks

James