Thanks for taking the time to visit my JustGiving page.

Running, apart from on a rugby and soccer pitch, has never been my thing, but this year to celebrate a birthday and to push myself like never before I'm running the Cardiff Half Marathon for Crohns and Colitis.  Your support will be crucial not just for the challenge but also for making a difference to my charity.  Please help.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity. So it’s the most efficient way to donate – saving time and cutting costs for the charity.

So please dig deep and donate now.