Hi everyone,

As I am sure plenty of you are aware, I am running the London Marathon this year in support of The Havens Hospices in Essex.

The cause is one that is one that is very close to my family, with my cousin Katie having spent time at Little Havens before she passed away.

If you could spare any change to support a worthy cause it would be much appreciated, even your messages of support (or ridicule...) mean a lot.

Best wishes,

James Brown