The fact that you've clicked on the link is a pretty good indication of why you're here. But if you require a small story so that you are sure I deserve it then the following should help.

Training summary:

- started in late December with 45 squats and a 5km run (on separate days of course)

- I didn't exercise on Christmas Day or Boxing day... the longest number of days off

- I increased the no. of squats by 25 or 50 until I reached 450 in mid Feb while continuing with the runs and adding some bike rides up Highgate Hill.

- in total, I did more than 5000 squats. I don't want to do another one for a long time.

- I survived a whole month without chocolate.... first time ever!

Thanks again!!!!!