I'm taking on the 30 sit-ups a day in November challenge to help ensure there's someone there for anyone who needs someone. Whether you donate £4 or £40, your donation means so much and could find the call saves a life. Thank you xXx

Every seven seconds, Samaritans answer a call for help. We're here, day or night, for anyone who's struggling to cope, to listen without judgement or pressure. Samaritans is not only for the moment of crisis, we take action to prevent the crisis. We give people ways to cope and the skills to be there for others.Every life lost to suicide is a tragedy, and Samaritans vision is for fewer people die by suicide. That's why we work tirelessly to reach more people and make suicide prevention a priority.