After reflecting on my own mental health during the difficulties of the Covid-19 pandemic, I have decided to support the charity MIND.

I hope to raise awareness of how important it is to look after our mental health and how running can help improve our mental health and  wellbeing.

I will be challenging myself physically this November by running 25 long miles and would really appreciate your support. If you are able to make a donation to this amazing charity you will be helping them to advise and support people experiencing mental health problems.

Every year, one in four of us will experience a mental health problem. But hundreds of thousands of people are still struggling, so the work they do really is vital.

Thanks, Jill x                                                                                                       

P.S...

If you or someone you know feel like they need help with mental health please don't hesitate to use the resources below:

Using this tool | Mind, the mental health charity - help for mental health problems



Every Mind Matters - NHS (www.nhs.uk)

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving - they'll never sell them on or send unwanted emails. Once you donate, they'll send your money directly to the charity. So it's the most efficient way to donate - saving time and cutting costs for the charity.