Over 7 months In 2012 I undertook a challenge to go from Couch (non runner) to Marathon (2012 Virgin London Marathon). With your support and sponsorship I managed it in a time of 4:55:52 and also  raised over £2,700 for charity.

Sadly I proved equally adept in getting back on the couch after.

So, I'm doing it all again and I'm Back off the Couch. This year over the next few months I'll be competing in

14th July - Leeds 10k

5th August - York 10k

15th September - Great North Run (half marathon)

20th October - Yorkshire Marathon (full marathon)

Your support for Action for Children is invaluable and much appreciated.

You can follow my blog here www.backoffthecouch.wordpress.com