So I am doing my first, and last, long distance run. So this is the only time to donate in my name, either to Standproud, or to the Footprints Project a UK charity that supports men and women leaving custody in my local area. You can support standproud via this website or send Footprints a cheque in £ sterling. See the website www.fooptrintsproject.org.uk. Both are great organisations and worthy of your support.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity and make sure Gift Aid is reclaimed on every eligible donation by a UK taxpayer. So it’s the most efficient way to donate - I raise more, whilst saving time and cutting costs for the charity.

So please dig deep and donate now.