After participating in just one Clubbercise class, I, along with the other  (longer standing) attendees were asked if we would like to help raise money for Mind and take part in a back to back Clubbercise class (90 minutes!).

Even after just one class I new how good I felt mentally (even if not physically) and I was already looking forward to going back the next week, so I agreed.

Mind in Bradford believe in better mental health for all and won't stop until everyone who is struggling with their mental wellbeing or supporting some one who is, has the help they need to cope and recover. Very often the support  they provide keeps people who are struggling out of hospital, helping them instead to achieve wellbeing and create a fulfilling, happy life. Last year they supported over 3000 people locally because of fundraising and peoples generosity. 

No one needs to struggle alone, please help me help others