I'm participating in my toughest challenge yet! On 23/10/21 I'll be swimming, cycling, running and rowing to raise money for Family Rights Group, the charity which campaigns for justice and support for families in the child welfare system.

I aim to swim 1km, cycle 50km, run 10km and row 5km in under 3 hrs 15 mins. This is part of a collective effort by trustees, staff and supporters of Family Rights Group to raise funds for the work of the charity to support more families and children who need it most.  

So from 8am on 23/10/21 I'll be attempting the following without breaks (except to change footwear!):

1. Swim 1km (1093 yds)

2. Cycle 50km (31.25 miles)

3. Run 10km (6.2 miles)

4. Row 5km (3.12 miles)

Total distance to be covered: 66km (41.25 miles)

Please support if you can.