In February, I’ll be taking on the 56 Miles in 28 Days challenge for Mind.

Over the last few months, running has become a really important part of my life. It’s helped me clear my head, find a bit of structure, and keep moving forward, especially after losing my mum.

Paying attention to mental health feels more important to me now than ever. I’ve felt firsthand the impact mental health can have, and I’ve also seen how it affects those closest to me.

It’s something that can quietly affect families without always being spoken about.

Mind does vital work supporting people through difficult moments, offering help and understanding when it’s needed most. This challenge isn’t about speed or records. It’s about showing up, being consistent, and doing something positive.

If you’re able to donate, even a small amount, it would mean a great deal and will help support others who are struggling.

Thank you for reading, for supporting, and for being kind ❤️