In October 2025, our world changed when I was unexpectedly diagnosed with prostate cancer—caught early, thanks to a friend telling me to get a PSA check. It was then that we realised how vital awareness is.

As I begin this journey, my goal is to raise awareness of Prostate Cancer, to openly talk about it, and raise funds for Prostate Cancer Research. This page began with the 12 Dips in December Challenge. We thought, why stop there!

December - 12 Dips in December

My amazing 9-year-old daughter Florence joined me as we took on the “12 Dips in December” challenge along the chilly Norfolk coast. Florence was quite excited to get into the sea, me less so! Challenge now completed!

January - 31 miles run and 2 mile swim

Jon - I completed the 31 miles in January challenge for Prostate Cancer Research.

Florence - I completed swimming 2 miles.

February - Live music and entertainment evening

The wonderful team, and friends of Ingoldisthorpe Sports and Social Club kindly offered to help present an evening of Live Music and Entertainment to keep the fundraising going!

Live Music Event - Final fundraising amount tbc...£

March Challenge

TBC..

1 in 8 men will be diagnosed with prostate cancer in their lifetime. Please support us by donating whatever you can to Prostate Cancer Research. Every donation, big or small, helps advance the mission for a future free from the impact of prostate cancer. Thank you so much for your support! 💙🧡