Short and simple...

My friend Reg talked me into running the Forest of Dean 10K last year.... now I want to beat my time and raise some more money for Bowel Cancer Uk. Regina has raised approximately £17k for them and is running from Nottingham to her hometown Castleblayney over 4 days in June... you can find out more info on www.runregrun.co.uk

Watch this space for my PB!!